SUPPER MAG⁺ - Magnesium Complex 1000mg
SUPPER MAG⁺ - Magnesium Complex 1000mg
8 magnesium forms — 1000mg per serving
Supports muscle relaxation and recovery
Supports restful sleep and a calm nervous system
No sugar — easy-to-swallow capsule
Non-GMO, gluten-free, no artificial fillers
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SUPPER MAG⁺ - Magnesium Complex 1000mg
What's Inside
What's Inside
1000mg magnesium complex per serving, blending eight forms:
- Glycinate — chelated and gentle, commonly used for relaxation and sleep
- Citrate — well absorbed, often used for digestive regularity
- Malate — associated with energy metabolism and muscle comfort
- Taurate — bound to taurine, often chosen for heart and nerve support
- Plus oxide, aspartate, chloride and gluconate to round out the blend
No sugar, no artificial colors, no unnecessary fillers.
Capsule or Gummy?
Capsule or Gummy?
Both work — it comes down to preference.
Capsules deliver a higher dose per serving with no sweeteners, and suit anyone avoiding sugar or taking supplements with water in the morning.
Gummies are easier if you dislike swallowing pills, but carry a smaller dose.
How Long Before I See Results?
How Long Before I See Results?
Week 1: Easier to wind down at night. Muscle tension and night cramps start to ease.
Weeks 2–4: Sleep becomes more consistent. Digestion often feels more regular.
Week 4+: Steadier daytime energy as magnesium stores are replenished.
Individual results vary. Magnesium builds gradually.
How To Use & Guarantee
How To Use & Guarantee
Take the recommended serving daily with water, ideally with food or in the evening. Do not exceed the recommended dose.
If you take prescription medication — especially blood pressure meds, diuretics or antibiotics — ask your doctor about timing, as magnesium can affect absorption of some drugs.
30-Day Money-Back Guarantee. Not satisfied? Email support@betterheld.com
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping & Delivery
Shipping & Delivery
- Processed within 1–3 business days.
- US delivery in 7–15 business days.
- Tracking emailed when your order ships.
Real Stories, Real Results
Honest experiences from people who tried everything else first.
Not One Magnesium — A Complex
Our bodies do not absorb every form of magnesium in the same way. That is why this formula combines four of the most optimal types:
- Magnesium Glycinate: Known for superior absorption; helps soothe the nervous system and supports deep sleep. Gentle on the stomach.
- Magnesium Citrate: Helps regulate magnesium levels in the body and supports muscle relaxation.
- Magnesium Malate: Boosts natural cellular energy, helping you wake up feeling refreshed.
- Magnesium Taurate: Supports cardiovascular health and helps maintain a calm, balanced state throughout the day.
The power of this complex maximizes absorption and addresses the body's various needs while remaining gentle on the digestive system.
EVERYTHING YOUR BODY NEEDS
Stop juggling multiple magnesium supplements every day. Our advanced complex combines the most bioavailable forms of magnesium into one powerful dose. Designed to soothe your nervous system, promote deep restful sleep, and relieve muscle tension, it gives your body complete support without the hassle
NATURAL RESTORATIVE SLEEP WITHOUT THE GROGGINESS
Chronic stress surges cortisol levels, signaling your body to store hard-to-lose abdominal fat. Why rely on temporary fixes when you can target the root cause? Better Held Magnesium Complex calms an overactive nervous system and relaxes tension before bed, unlocking deep, restorative sleep. By keeping cortisol in check overnight, you’ll stop stress-induced fat storage, wake up without morning grogginess, and support a leaner, healthier body from within.
Non - GMO
Vegan
Gluten Free
Lab Tested
Non - GMO
Vegan
Gluten Free
Lab Tested
Non - GMO
Vegan
Gluten Free
Lab Tested
Non - GMO
Vegan
Gluten Free
Lab Tested
WHAT MOST PEOPLE EXPERIENCE
INITIAL CALM & DEEPER SLEEP
Experience an immediate reduction in daily stress and nighttime restlessness. Magnesium begins calming your overactive nervous system, helping you fall asleep faster, reduce midnight awakenings, and wake up feeling noticeably refreshed each morning.
TENSION RELIEF & BALANCED DIGESTION
Soothe persistent muscle stiffness and post-workout soreness. As your body absorbs essential minerals, digestive comfort improves, effectively reducing occasional bloating and promoting smooth, regular bowel movements throughout the week.
LOWER CORTISOL & SUSTAINED ENERGY
Achieve a visible reduction in stress-induced fatigue as your cortisol levels stabilize. You will experience steady, natural energy throughout the entire day without afternoon crashes, mood swings, or the need for extra caffeine.
REDUCED BELLY FAT & TOTAL WELLNESS
Enjoy long-term hormonal balance and optimal metabolic function. Lower stress levels prevent stubborn abdominal fat storage, allowing you to wake up lighter, feel physically stronger, and maintain peak physical and mental vitality.
INITIAL CALM & DEEPER SLEEP
Experience an immediate reduction in daily stress and nighttime restlessness. Magnesium begins calming your overactive nervous system, helping you fall asleep faster, reduce midnight awakenings, and wake up feeling noticeably refreshed each morning.
TENSION RELIEF & BALANCED DIGESTION
Soothe persistent muscle stiffness and post-workout soreness. As your body absorbs essential minerals, digestive comfort improves, effectively reducing occasional bloating and promoting smooth, regular bowel movements throughout the week.
LOWER CORTISOL & SUSTAINED ENERGY
Achieve a visible reduction in stress-induced fatigue as your cortisol levels stabilize. You will experience steady, natural energy throughout the entire day without afternoon crashes, mood swings, or the need for extra caffeine.
REDUCED BELLY FAT & TOTAL WELLNESS
Enjoy long-term hormonal balance and optimal metabolic function. Lower stress levels prevent stubborn abdominal fat storage, allowing you to wake up lighter, feel physically stronger, and maintain peak physical and mental vitality.
WHAT CUSTOMERS SAY
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★★★★★
My partner and I both take these daily! They make winding down after a long day so much easier, relieve muscle soreness post-workout, and keep our energy steady through the morning. A seamless, high-yield addition to our routine
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★★★★★
Finally, a magnesium complex that doesn't cause stomach discomfort or nausea like cheaper options often do. The capsules go down easily, and considering the quality of the formula, it’s worth every penny. We’re definitely reordering!
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★★★★★
Taking one capsule before bed has completely transformed my sleep quality—I wake up feeling genuinely rested rather than groggy. Plus, an unexpected bonus: my digestion and bloating have improved dramatically. Highly recommended!
FREQUENTLY ASKED QUESTIONS
Why eight forms instead of one?
Why eight forms instead of one?
Each form absorbs and behaves differently — glycinate for calm, citrate for regularity, malate for energy, taurate for heart and nerve support. A blend covers more ground than any single form.
Capsule or gummy — which should I pick?
Capsule or gummy — which should I pick?
Both are highly effective, as they provide the body with the same amount of essential minerals. The choice between them depends entirely on your daily lifestyle.
Capsule form: An ideal choice for those seeking maximum nutrient intake in a single dose; the product contains absolutely no sugar or sweeteners.
Will it upset my stomach?
Will it upset my stomach?
Most people find it gentle. If you're sensitive, take it with food and start with a smaller serving.
When should I take it?
When should I take it?
Evening suits most people since magnesium supports winding down — but any consistent time works.
Can I take it with other supplements or medication?
Can I take it with other supplements or medication?
Usually yes. If you take prescription medication — especially blood pressure meds, diuretics or antibiotics — ask your doctor about timing, as magnesium can affect absorption of some drugs.
How long before I notice something?
How long before I notice something?
Many people notice easier evenings in the first week. Deeper changes build over 2–4 weeks. Give it 30 days.